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I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.

Stop Drinking Alcohol Now – » Alcohol Detox At Home Advice

The first step in an effort to alcohol detox at home may be identifying reasons to stop drinking. Although some of the reasons may be generally applicable to all drinkers there may be others that are more specific to you. …

Alcohol Detox Tips and recipes for a hangover | Detoxification Of …

The day after a heavy night on the town "is slowly, and you listen to your body. He did what you did yesterday and then it's time to treat it with.

Alcohol Detox

Alcohol Detox will remove alcohol from the body of an alcoholic. Alcohol Detox Medication is, abstinence from alcohol, and change the patient's diet. Detox is not possible without the support of friends and relatives and a commitment by …

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How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…

Social worker pleads for Indigenous detox centre

… says the city desperately needs a detoxification centre to cater for the large number of Indigenous people struggling with drug and alcohol addiction. …   Read More…

DR. DRE TRACK LEAKED ONLINE

… stars Tiger Woods and Gilbert Arenas and features Dre rapping about his bid to give up smoking and alcohol, leaked in part on Wednesday (16Jun10). …   Read More…

New detox centre inaugurated

Clients would follow an intensive programme of detoxification from drugs, including alcohol, as well as monitoring and supervision according to their needs …   Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.


Your body may be sending you signals that you need to take a break from alcohol. It may be time to detox alcohol from your body if you are feeling run down and tired, having digestive problems or experiencing achy muscles. If you drink and party regularly and have any of these symptoms, a simple alcohol detox may be for you.

With repeated or long term use, alcohol can cause liver and kidney problems, addiction and weight gain. While drinking and partying often seem harmless, ingesting alcohol on a regular basis can lead to the build up of toxins and sugars and eventually to alcoholism, or addiction to alcohol. Overuse and dependence on alcohol can have serious health risks as well.

However, most of us don’t have a serious problem, and use alcohol socially. Even so, what can we do to limit the long term effects of alcohol usage?

In its simplest form, an alcohol detoxification program simply involves abstaining from alcohol for a period of time and allowing the body to eliminate all traces of the substance from the tissues and blood stream. Most healthcare professionals recommend at least one to four weeks of no alcohol. However, if you are a heavy drinker or suspect that you may be an alcoholic, cutting back or switching from hard liquor to wine for the first few days or a week may be easier for you to handle. Many people who have developed a dependence on alcohol will experience uncomfortable withdrawal symptoms like sweating, trembling and an almost overwhelming craving for alcohol.

Allowing your body a “vacation” from drinking may eventually lead to healthier habits, as you experience increased energy and vitality after your body begins to recover. During this period, take the chance to also do a colon, liver and kidney cleanse. Many report an increase in energy, sexual drive and function and a decrease of appetite after the detox period.

Allow your body to recover and rest. Take a break from alcohol for a month and you may be surprised at how great you feel!

Sandra Kim Leong owns the resource-rich site on detoxification and cleansing. She strongly believes that detoxification should form part of one’s regular health regime. For free information and articles, please visit http://www.detox-cleansing.com

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http://EzineArticles.com/?expert=Sandra_Kim_Leong

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