Alcohol Detox – Alcohol Detox Even If You Are Just A Social Drinker
Alcohol Detox Even If You Are Just A Social Drinker
Your body may be sending you signals that you need to take a break from alcohol. It may be time to detox alcohol from your body if you are feeling run down and tired, having digestive problems or experiencing achy muscles. If you drink and party regularly and have any of these symptoms, a simple alcohol detox may be for you.
With repeated or long term use, alcohol can cause liver and kidney problems, addiction and weight gain. While drinking and partying often seem harmless, ingesting alcohol on a regular basis can lead to the build up of toxins and sugars and eventually to alcoholism, or addiction to alcohol. Overuse and dependence on alcohol can have serious health risks as well.
However, most of us don’t have a serious problem, and use alcohol socially. Even so, what can we do to limit the long term effects of alcohol usage?
In its simplest form, an alcohol detoxification program simply involves abstaining from alcohol for a period of time and allowing the body to eliminate all traces of the substance from the tissues and blood stream. Most healthcare professionals recommend at least one to four weeks of no alcohol. However, if you are a heavy drinker or suspect that you may be an alcoholic, cutting back or switching from hard liquor to wine for the first few days or a week may be easier for you to handle. Many people who have developed a dependence on alcohol will experience uncomfortable withdrawal symptoms like sweating, trembling and an almost overwhelming craving for alcohol.
Allowing your body a “vacation” from drinking may eventually lead to healthier habits, as you experience increased energy and vitality after your body begins to recover. During this period, take the chance to also do a colon, liver and kidney cleanse. Many report a
1000
n increase in energy, sexual drive and function and a decrease of appetite after the detox period.
Allow your body to recover and rest. Take a break from alcohol for a month and you may be surprised at how great you feel!
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Sandra Kim Leong publishes information on detoxification and cleansing. Based on today’s diet and environment, she feels that detoxification should form part of one’s regular regime. Please visit her site at www.detox-cleansing.com for more information on colon cleansing, liver cleansing, kidney cleansing, etc.
Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…
Lt. Gov. Walter Dalton tours addiction treatment center in WNC
The accredited drug treatment center has 76 beds, detox services, in-patient residential services, outpatient services, alumni support and programs directed … Read More…
Sonoma County adopts $1.1billion budget
About 11 of those jobs are in a drug and alcohol detoxification program run out of the Orenda Center in Santa Rosa. County officials indicated last month … Read More…
'At 25, alcohol had destroyed his liver. We couldn't save him'
Not to deter the drinker, but to raise money specifically for the treatment of alcohol dependency. Detox clinics and liver transplants are prohibitively … Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.
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